The advantages of eating good healthy food is that you provide your body with the nutrients it needs to function effectively. This eliminates much strain, stops food cravings and prevents disease.
The typical western diet is around 50% processed meals and 40% animal protein. The cooking of animal protein alters the protein, making it more difficult to digest, assimilate and eliminate. https://nancyaustineblog.com/ does not contain a huge variety of complex nutrients.
That leaves just 10%, or less, of real food. It is not possible for your body to function well when only 10% is nutrient rich food.
Not only is it hopeless, it means you remain hungry all the time, increasing the chance of snacking. This inevitably leads to fat gain.
Cruciferous vegetables are one of the most complete foods there are. They are in the brassicaceae family of plants and contain root vegetables, leafy greens and flowers. The common ones are broccoli, kale, cabbage, cauliflower, brussel sprouts, arugula, watercress, horseradish, collards, turnip greens, kohlrabi, radishes, daikon, chinese cabbage, bok choy, chard, rapini, wasabi and rutabaga.
They are rich in fiber, macro minerals, trace elements, vitamins, protein and omega 3, phytochemicals and antioxidants.
The family members are especially healthy. The cruciferous vegetables all have a slightly spicy or pungent aroma and/or flavour. This comes in the sulphur containing chemical, sulphaphane.
Sulphaphane is known to:
Shield cellular enzyme activity
induce cancer cell imbalance
targets cancer stem cells
heals the blood/brain barrier
reduces chronic inflammation
It's interesting that these are the favourite vegetables for fermenting, which enhances the healing abilities of the vegetable.
The benefits of a regular source of these vegetables comprise:

This is comforting in our current age of high toxicity, poisons, chemicals and environmental degradation.
The very best way to eat good healthy food is to eat it fresh, and when potential raw. Growing your own vegetables can guarantee the freshest source.
Eating it raw can be a challenge. Often it is an acquired taste. But here is one recipe that may match your taste buds.
Blend freshly squeezed orange and lemon juice.
Healthy, yummy!