The advantages of eating good healthy meals is that you provide your body with the nourishment it needs to function efficiently. This eliminates much stress, stops food cravings and prevents disease.
The common western diet is around 50% processed meals and 40% animal protein. The ingestion of animal protein alters the protein, making it more difficult to digest, assimilate and eliminate. Animal protein does not contain a wide variety of nutrients that are complex.
That leaves only 10%, or less, of real food. It is not possible for your body to operate well when just 10% is nutrient rich food.
Not only is it impossible, it means you remain hungry all the time, increasing the chance of snacking. This inevitably leads to weight gain.
They are in the brassicaceae family of plants and include root vegetables, leafy greens and flowers. The common ones are broccoli, kale, cabbage, cauliflower, brussel sprouts, arugula, watercress, horseradish, collards, turnip greens, kohlrabi, radishes, daikon, chinese cabbage, bok choy, chard, rapini, wasabi and rutabaga.
They are full of fiber, macro minerals, trace elements, vitamins, protein and omega 3, phytochemicals and antioxidants.
The family members are especially healthy. The cruciferous vegetables all have a slightly spicy or pungent aroma and/or flavour. https://nancyaustineblog.com/ comes in the sulphur containing chemical, sulphaphane.
Sulphaphane is known to:
Shield cellular enzyme activity
induce cancer cell imbalance
targets cancer stem cells
heals the blood/brain barrier
reduces chronic inflammation
It's fascinating that these are the favourite vegetables for fermenting, which enhances the healing abilities of the vegetable.
The benefits of a regular supply of these vegetables include:

eliminating heavy metals
neutralising harmful chemicals

This is comforting in our current age of high toxicity, poisons, chemicals and environmental degradation.
The very best way to eat good healthy food is to eat it fresh, and if potential raw. Growing your own vegetables can guarantee the freshest source.
Often it is an acquired taste. However, here is one recipe that may match your taste buds.
Blend freshly squeezed orange and lemon juice. Allow finely chopped kale to marinade in this overnight.
Healthy, delicious!