The advantages of eating good healthy food is that you provide your body with the nourishment it needs to function efficiently. This eliminates much stress, stops food cravings and prevents disease.
The typical western diet is around 50% processed meals and 40% animal protein. The cooking of animal protein alters the protein, making it more difficult to digest, assimilate and eliminate. Animal protein does not contain a wide variety of complex nutrients.
That leaves just 10%, or even less, of real food. It is not possible for your body to operate well when only 10% is nutrient rich food.
Not only is it hopeless, it means you remain hungry all the time, increasing the chance of snacking. This inevitably leads to fat gain.
Cruciferous vegetables are one of the most complete foods there are. They are in the brassicaceae family of plants and include root vegetables, leafy greens and flowers. The common ones are broccoli, kale, cabbage, cauliflower, brussel sprouts, arugula, watercress, horseradish, collards, turnip greens, kohlrabi, radishes, daikon, chinese cabbage, bok choy, chard, rapini, wasabi and rutabaga.
They are full of fiber, macro minerals, trace elements, vitamins, protein and omega 3, phytochemicals and antioxidants.
The green family members are especially healthy. The cruciferous vegetables all have a somewhat spicy or sour aroma and/or flavour. This comes from the sulphur containing compound, sulphaphane.
Sulphaphane is famous to:
Protect cellular enzyme activity
induce cancer cell destruction
targets cancer stem cells
heals the blood/brain barrier
reduces chronic inflammation
It's fascinating that these are the favourite vegetables for fermenting, which enhances the healing abilities of the vegetable.
The benefits of a regular source of these vegetables comprise:

eliminating heavy metals
neutralising harmful chemicals

This is comforting in our current age of high toxicity, poisons, chemicals and environmental degradation.
https://nancyaustineblog.com/ to eat good healthy food is to eat it fresh, and if potential raw. Growing your own vegetables can ensure the freshest supply.
Eating it raw can be a challenge. However, here is one recipe that may match your taste buds.
Blend freshly squeezed orange and lemon juice.
Healthy, yummy!